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The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
Trauma Rewired
The Role of Fascia and Movement in Pelvic Floor Health
The pelvic floor, rich in fascia and nerves, requires regular movement to stay hydrated. Hydration of the fascia is crucial as it is primarily composed of fluids, and when movement is lacking, it leads to dehydration and hypertonicity. Hypertonicity in the pelvic floor does not respond well to poking and prodding treatments. Instead of focusing solely on physical imbalances, it is essential to address the nervous system and restore optimal flow through rhythmic and fluid movements. By understanding the connection between the nervous system and the pelvic floor, a balance between relaxation and contraction can be achieved, promoting overall pelvic floor health.
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Listen to the best highlights from the podcasts you love and dive into the full episode