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Navigating Narcissism with Dr. Ramani cover image

Ask Dr. Ramani: How To Go "No Contact" with a Narcissist

Navigating Narcissism with Dr. Ramani

NOTE

Fade Away for Healthier Boundaries

Gradually reducing contact with someone, known as 'fading,' can be an effective strategy for going no contact while maintaining personal boundaries. This approach involves ceasing initiation of communication and minimizing responses to only essential texts. It acknowledges that the other party may escalate attempts to engage, often becoming confused or manipulative due to the sudden withdrawal of attention. Establishing this fade can be particularly beneficial after conflict and is easier to navigate when physical proximity is not an issue.

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