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#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
The Truth About Fruit Juice
Fruit juice is not healthy and does not provide the same benefits as eating whole fruits. The marketing of fruit juice as a healthy option is misleading, as it can lead to sugar spikes, inflammation, type 2 diabetes, and may increase the risk of heart disease and cancer. Most fruit juice is ultra-processed and made from oranges that are at least two years old, with added chemicals to enhance the taste. It is suggested that consuming orange juice regularly is as bad as drinking Coca-Cola, despite its portrayal as a health drink and a source of essential nutrients like vitamin C.
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