Eliminating Almond Flour and Vanilla to Improve Health

Dive deep into the intricate world of gut health with the pioneer himself, Dr. Steven Gundry. 

Once dismissed as pseudoscience, the concept of 'leaky gut' has become a cornerstone of modern health understanding, and no one knows this better than Dr. Gundry. 

In this enlightening episode, we unravel the real science behind leaky gut, the dangers of food sensitivities, and the profound effects of glyphosate on our system. 

Beyond just understanding, Dr. Gundry shares actionable insights on optimizing your gut health to transform your overall well-being. 

Whether you're a long-time health enthusiast or just beginning your journey, this episode offers a treasure trove of knowledge.

Timestamps:

(0:00) - Introduction

(3:30) - Dr. Gundry's current ideal diet

(9:12) - Autoimmune Disease Reversal & Leaky Gut 

(17:08) - IgG Antibodies

(27:29) - Other markers attributed to leaky gut

(34:14) - Glyphosate and linoleic acid

(48:20) - Top things to counteract food sensitivities

(54:23) - LPa, ApoB and LDL Cholesterol

(1:02:09) - Thoughts on diet studies with beans and whole grains

(1:05:44) - Protein Restriction & Intermittent Fasting

(1:11:08) - Fibers and gas