Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
10% Happier with Dan Harris
00:00
8 Guidelines for Gentle Nutrition
"Carbs have become controversial, but they are a vital part of our diets. Instead of vilifying all carbs, focus on adding fiber-rich grains. Integrating whole grains that you enjoy is key for good health. It's okay to have a mix of refined and whole grains. They are not poison and won't harm your body."
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
