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Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline
PLANTSTRONG Podcast
Exercise for Mental Well-being and Avoiding Mental Retirement
Exercise has a profound effect on anxiety, depression, focus, and cognitive building. It is considered the ultimate intervention for mental well-being. The importance of engaging in brain activities to avoid mental retirement is crucial, as many people who retire tend to become less mentally active, which can have negative consequences.
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