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#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

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The Importance of Setting Sub Goals

Setting sub-goals can help achieve a seemingly impossible goal/nSetting goals that are too difficult can lead to giving up before starting/nPhysiological indicators such as systolic blood pressure can be affected by goal setting/nFinding the 'sweet spot' in goal difficulty can boost motivation and focus

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