Overcoming the Lull: The Key to Sustained Motivation

Many individuals find themselves trapped in inaction due to the challenges of sustained motivation over long-term goals. The cognitive bias known as the goal gradient effect explains this phenomenon, highlighting that people often begin with high motivation and become energized again as they near completion. However, the extended period in between, where progress feels stagnant, leads to a significant decline in motivation. Understanding this cycle can help individuals identify the reasons behind their inertia and find strategies to maintain engagement throughout the protracted journey toward their goals.