480 | Update: Healthiest Year Ever | Dean Turner
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Pushing Close to Failure in Training Sets
Individuals often arbitrarily choose a number of reps to perform without considering if they could push further. To enhance training effectiveness, it is recommended to push close to technical failure in sets. Stopping a set when the last rep is noticeably slower and cannot be completed with perfect form ensures optimal muscle engagement. This approach varies based on individual goals and training stage, aiming for zero reps left in reserve before resting.
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