ChooseFI
480 | Update: Healthiest Year Ever | Dean Turner
Mar 8, 2024
This podcast explores the connection between fitness and financial independence, focusing on optimized exercise, recovering, machine use, increasing healthspan, and long-term thinking. Dean Turner shares insights on strength training principles like consistency, adherence, and rest. The discussion emphasizes the importance of making gradual changes for long-lasting results in both physical and financial well-being.
33:17
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Quick takeaways
- Consistency in fitness and FI journeys is crucial, emphasizing rest, recovery, and adherence.
- Long-term thinking is essential for financial and physical health, advocating for consistent exercise routines.
Deep dives
New Format and Future Episodes
The podcast introduces a new format with shorter and more timely episodes, focusing on various topics like e-bikes, software projections, and health updates. This change aims to provide more diverse content, including specific updates and follow-up segments on previous discussions, enhancing the overall podcast experience and content quality.
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