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How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
The One You Feed
Understanding the Power of Cues in Habit Development
Cues play a significant role in habit formation. Emotional cues, triggered by internal states, can prompt both good and bad habits. Learning to use emotional cues to trigger good habits can be incredibly powerful, but it requires self-awareness and mindfulness. Additionally, time-based cues, like daily cues and window cues, offer flexibility in habit development, accommodating different preferences and lifestyles.
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