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#1 Do You Know What Your Food Ate? (What Your Food Ate by David R Montgomery & Anne Biklé)
Nat's Notes
8 Lessons from the book
34sec Snip
00:00
Key takeaways
Transcript
Episode notes
- Organic foods have more nutrients
- Plowing can destroy the nutrient quality of foods
- Glyphosate is really, really bad news
- Artificial fertilizers don't nourish plants as well as manure
- Brown rice and other whole grains really are much better for you
- Pesticides and herbicides can increase your risk of chronic disease and mental health disorders
- Cows milk is actually an amazing food if the cow has fed a proper diet
- Unhealthy animals have unhealthy fat
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