E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
The High Performance Podcast
Jonny Wilkinson on Living in the Mind
- Jonny Wilkinson realized that his problem was living in his mind, letting old ideas control his memory and imagination.
- Letting go of these ideas allowed his memory and imagination to expand, enabling him to reinterpret past experiences and create new possibilities.
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