Mastery and Connection Enhance Well-Being

Engagement in activities that foster mental disengagement, relaxation, and self-control significantly enhances the benefits of leisure and recovery. Individuals retain the power to choose experiences that are personally fulfilling, regardless of the environment. Mastery through enjoyable challenges contributes positively to well-being. Furthermore, social interactions amplify the health benefits of leisure activities, highlighting the crucial role of social relationships in combating loneliness and promoting longevity.