There are three types of perfectionists: socially-prescribed, other-oriented, and self-oriented. Socially-prescribed perfectionists feel immense pressure to be the best and worry about rejection from important people in their lives. Other-oriented perfectionists have high standards for others and can shut people out over minor imperfections. Self-oriented perfectionists are organized, conscientious, and set high standards for themselves. They are generally successful and motivated, associated with positive emotions and achievements.
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We also dive into some of the methods for minimising our perfectionism, including visualisation, the 80-20 rule, cognitive behavioural therapy and positive self talk to show how life isn't perfect, so you don't have to be either. Listen now.
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