The Psychology of your 20s 86. Perfectionism and academic anxiety
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May 2, 2023 Perfectionism is increasingly impacting young people's mental health. The discussion reveals its ties to OCD and ADHD, and how it fuels academic anxiety. Listeners learn effective strategies like the 80-20 rule and cognitive behavioral therapy to combat these pressures. Embracing imperfection is highlighted as a key to reducing anxiety and redefining success. The podcast encourages a shift towards valuing meaningful experiences over grades, promoting a healthier mindset for navigating challenges in life.
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Perfectionism’s True Nature
- Perfectionism is not about healthy achievement and growth.
- It's about shielding ourselves from blame, judgment, or shame.
Perfectionism Defined
- Perfectionism is a personality trait driven by the need to appear, feel, and be perfect, often at the cost of self-esteem.
- A perfectionist's self-worth is determined by their ability to reach impossibly high standards.
Types of Perfectionists
- Dr. Paul Hewitt and Dr. Gordon Flett are pioneers in perfectionism research.
- They identified three types: self-oriented, other-oriented, and socially prescribed.