Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
The Diary Of A CEO with Steven Bartlett
00:00
Neuroplasticity, Media Consumption, and Radical Acceptance
Choosing positive content to consume before sleep can shape neuroplasticity, impacting our mindset and emotions. Similarly, like physical exercise shapes our body, media consumption shapes our mental outlook. Constant exposure to news media builds concern and worry muscles unnecessarily. Limiting news consumption while staying informed can free up time for more productive activities. Focusing on topics where influence is possible is more impactful than being consumed by issues beyond personal influence. Embracing radical acceptance in various life situations, such as loss, COVID restrictions, and global issues, can lead to a happier and more fulfilling life.
Play episode from 11:36
Transcript
