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You Were Born to Run
The Art of Manliness
Humans: The Apex of Endurance Running
Humans possess unique anatomical and physiological traits that make them exceptional endurance runners. Unlike many animals, humans can efficiently dissipate heat due to their relatively hairless skin, which enhances thermoregulation during prolonged activity. Additionally, humans are equipped with a significant proportion of slow-twitch muscle fibers in their legs, contributing to sustained running capabilities and allowing even sprinters to maintain speed over longer distances. Key anatomical features, such as a long Achilles tendon and ligaments that stabilize the head, enable efficient running mechanics and vision stabilization, further underscoring the evolutionary adaptations that position humans as superior endurance runners.
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