AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Master Your Actions, Not Your Outcomes
Consistent progress stems from focusing on actions rather than the emotions tied to outcomes, as emotions can create mental barriers. Humans have the power to control their minds and bodies, yet often allow thoughts to dictate their actions. It is crucial to recognize that actions are the same regardless of external circumstances or the number of attempts. Reflecting on past failures and allowing them to affect motivation only hinders growth. To break free from negativity, one must shift perspective from the potential failure or success of an action to the action itself, leading to improved performance and a more rewarding journey.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode