How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
00:00
Master Your Actions, Not Your Outcomes
Consistent progress stems from focusing on actions rather than the emotions tied to outcomes, as emotions can create mental barriers. Humans have the power to control their minds and bodies, yet often allow thoughts to dictate their actions. It is crucial to recognize that actions are the same regardless of external circumstances or the number of attempts. Reflecting on past failures and allowing them to affect motivation only hinders growth. To break free from negativity, one must shift perspective from the potential failure or success of an action to the action itself, leading to improved performance and a more rewarding journey.
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