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Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!
The Diary Of A CEO with Steven Bartlett
The Role of Pain in Making Changes
Change often occurs when the discomfort of remaining in one’s current situation outweighs the pain associated with making a change. Individuals may remain stuck in unfulfilling cycles until they experience sufficient distress, prompting them to reconsider their choices, such as pursuing a healthier lifestyle or breaking free from toxic behaviors. Importantly, transformation is intrinsically linked to personal readiness; one cannot force another to change. People typically only initiate change when they recognize the consequences of their actions and are motivated by their own desires for improvement, rather than external pressures. For some, it takes reaching a critical point or 'rock bottom' to realize the necessity of change and to view the cost of inaction as unacceptable.
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