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The Emotions Expert: Why Avoiding Your Feelings Is Dangerous

Deep Dive with Ali Abdaal

NOTE

Changing Emotional Stories

Emotional experiences can be trapped in stories that are false and can stagnate emotional growth. By changing the narrative around the emotions, one can shift the emotional experience, keeping the same feelings but directed towards a different aspect. Understanding the impact of thoughts on emotions is crucial since altering thoughts can lead to changes in emotional experiences.

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