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The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Insights on Regret and Inaction
The majority of regret (76%) is attributed to inaction, specifically in not doing things that individuals wished they had done. This regret is often linked to the gap between one's 'actual self' (who they are today), 'ought self' (who society expects them to be), and 'ideal self' (who they truly want to become). The inaction predominantly pertains to not pursuing the individual's ideal self.
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