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We Need Our Light
The Red Light Report
Nourish Your Body's Engines for Optimal Health
Taking care of our body's engines, the mitochondria, is crucial for overall health. Even with the best diet, if these engines are not functioning well, the body will still face health consequences. Just like a broken Ferrari engine won't work even with the best fuel, our body won't thrive without well-maintained mitochondria. Historical changes like sunlight deficiency have impacted health outcomes, leading to modern health issues like neurodegenerative diseases, cancers, obesity, and diabetes. Ensuring proper maintenance of our body's engines can promote a long and healthy life.
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