How to Deal With Reactive Emotions

2min Snip

00:00

Play full episode

Summary

Comments

Transcript

Episode notes

Taking a mindful pause when feeling reactive or triggered can prevent negative consequences. This pause allows us to step back and gain perspective, preventing us from snapping at others or judging ourselves. It only takes a few breaths or minutes but helps us reason and make better decisions. Reacting without reasoning stems from our animalistic and instinctive nature, but pausing creates space for reason to come in and helps us put things in proper perspective.

Author and Buddhist practitioner Jack Kornfield sits down for a candid, in-depth interview to help you suppress self-doubt and find inner calm. Calling on decades of experience as one of the key teachers to introduce Buddhist mindfulness practice to the West, Kornfield offers valuable insights into how to best deal with conflict and stress in your life and how to handle harmful outside influences in healthy, constructive ways. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974, co-founding the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold over a million copies.

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

Our Sponsors:

MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com

Aeropress: Press your perfect cup, every time. https://aeropress.com

Athletic Greens: Comprehensive nutrition and gut health support in one simple scoop.