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How to Make Your Habits Stick
A Slight Change of Plans
Unlearning Identities and Building New Ones
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Beliefs and identities can serve or hinder us, requiring unlearning as much as learning for progress. Small actions can help in unlearning identities that no longer serve us, gradually allowing new identities to take over. It is a continuous lifestyle process, not a one-time task. Tethering identity to behaviors can be motivating, but it's essential to be mindful of the double-edged sword it represents.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode