In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)
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Is perineum sunning a thing? (10:48)
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Are cults on the rise or decline? (12:00)
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Using red-light as a pre-workout. (15:15)
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The incredible tales of Dick Proenneke. (20:23)
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The profound manifesto of Ted Kazynski. (24:47)
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The inefficiency of traditional schooling. (28:10)
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Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)
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The unlikely benefits of taking probiotics. (39:42)
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Fun Facts with Justin: Chinese police are re-parking cars. (45:33)
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Strange news with Sal: Prison energy drinks. (47:40)
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Shout out to the Mind Pump Newsletter. (49:33)
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#ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)
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#ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)
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#ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)
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#ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)
Related Links/Products Mentioned
People Mentioned
Andy Galpin (@drandygalpin) Instagram
