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Episode #246: How We Choose What To Eat w/ Dr. Guyunet

Barbell Medicine Podcast

NOTE

The Evolutionary Factors Behind Weight Gain and Loss Protection

In our current environment, it makes sense that our system doesn't protect against weight gain as effectively as it protects against weight loss due to the low effort and monetary cost. However, there is a defended body weight range that increases as people gain weight over time.

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