AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
The Primal Energy System and Feast-Famine Cycling
Our primal ancestors lived a feast-famine lifestyle, relying on their ketogenic energy system to survive in the absence of food. They would switch to this system when they had to go far to find food, enhancing their mental focus, calmness, and muscular energy. They would feast when they made a kill and then go out again when the food was gone. This feast-famine cycling is how humans were meant to live. By mimicking our primal ancestors and incorporating fasting and eating the right foods, we can optimize our performance and support hormonal balance. Exercising in a fasted state can help burn stored glucose and release ketones, aiding in weight loss. Following up with protein after exercise can stimulate muscle growth. This hack has proven effective for many people.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode