Natural Interaction with Food for Healthy Eating

Designing a food environment and ingredients to naturally lead to satisfying eating can help maintain an appropriate weight. This approach is accessible to most people and is more sustainable and satisfying than the quantitative approach of counting calories. Relying on highly refined processed foods under a certain calorie level may lead to weight loss, but it can result in hunger and less satiety. The long-term perspective should focus on natural and satisfied eating to regulate body fat.