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Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
The Hard Way With Joe De Sena
Importance of a Healthy Breakfast for Weight Control
Starting the day with a breakfast containing fats and protein is important for weight control as it helps avoid playing catch up with food intake. Having a healthy breakfast with fats and protein is essential to maintain weight. The idea of earning breakfast before consuming it is highlighted as a strategy to prioritize physical activity before eating, and the speaker is open to trying different options such as having an avocado before a workout.
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