The Hard Way With Joe De Sena
Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
Sep 1, 2020
Dr. Mark McLaughlin, a brain surgeon and wrestling coach, discusses the science behind quitting, how to overcome obstacles, and metabolize fear. Topics include challenging your brain, parental strategies, alchemy in transformation, and the quadrants of success.
36:02
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Quick takeaways
- Strengthening mental toughness creates neural pathways that enhance perseverance and resilience, crucial for personal growth and success.
- Exercising the brain through new tasks and challenges is as important as physical exercise, preventing cognitive decline and strengthening neural networks.
Deep dives
Neural pathway formation through mental toughness
Strengthening mental toughness creates neural pathways that enhance perseverance and resilience. This process of laying down neural circuitry is crucial for personal growth and success.
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