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How to Find the Root Cause of Your Medical Problems | Paul Saladino (Replay)
Tom Bilyeu's Impact Theory
Living Well and Making Intentional Choices for Better Health
Mindfulness plays a crucial role in achieving better health, emphasizing the importance of making intentional choices related to exercise, lifestyle, sleep, and diet. Embracing mindfulness can serve as the foundational step towards improving overall well-being. Additionally, increasing the intake of well-raised animal products can enhance nutrient density in one's diet, potentially leading to improved health outcomes. This approach either encourages reducing plant intake or maintaining it while focusing on consuming more nutrient-rich animal products, essentially functioning as a natural multivitamin. Prioritizing mental and spiritual health is equally important, as it lays the groundwork for molecular health.
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