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How to Build a Happy Life: Be Self-Aware
The Best of "How To"
Managing Anger through Meditation
The speaker grew up with poor role models for personal and professional conduct/nMeditation has helped the speaker manage their temper and become less prone to outbursts/nThrough meditation, the speaker has become more in tune with their body's signals of anger/nThe speaker acknowledges that they still struggle with their temper but have made progress in controlling it
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