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The n 95 Mask Effect
The n 95 mask did result in lower maximal power outcomes during a maximal v o two max testing. The surgical mask was a little bit worse than no mask. And then the 95 was worse than the surgical mask. i'm just trying to picture that in my mind.
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TIME STAMPS
Intro/Announcements (0:00:44).
Good News and Bad News (0:03:35).
Q&A (0:13:41).
Should people be worried about “anti-nutrients?” (0:13:46).
How can we re-sensitize our muscles to hypertrophy? (0:22:15).
How much water does the typical lifter need? Does timing of ingestion matter? Should water intake be reduced at night? (0:29:38).
Why is deadlifting considered more fatiguing than squatting? (0:44:22).
Do “altitude masks” enhance training adaptations? (0:54:41).
Studies discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879455/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338098/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444164/.
What are the risks and benefits of using nicotine to suppress appetite and increase energy? (1:08:17 ).
Does cortisol really impact body composition and fat storage? (1:27:28).
Research for further reading:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3959161/.
Should people generally do minimalist, barbell-only warmups before their workouts? Are more extensive warmups a waste of time and energy? (1:34:24).
Will blood tests for an avid lifter or natural bodybuilder reveal any expected abnormalities? (1:40:37).
Studies discussed:
https://pubmed.ncbi.nlm.nih.gov/33105363/.
https://pubmed.ncbi.nlm.nih.gov/28119632/.
https://pubmed.ncbi.nlm.nih.gov/31134054/.
https://pubmed.ncbi.nlm.nih.gov/30837600/.
To Play Us Out: Replication in science (1:51:11).
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