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The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.

Boundless Life

NOTE

**NAD Supplementation for Aging and Lifestyle Stress (Sleep Deprivation Hack) **

NAD levels decline with age, but lifestyle factors like stress, lack of sleep, alcohol consumption, and travel can also deplete NAD levels significantly. Around the age of 80, 90% of NAD can be depleted. Supplementation with NAD is essential as one ages, especially when dealing with inflammation, fatigue, travel-related stress, jetlag, or sleep deprivation. NAD supplementation in the form of NAD3 by Biostac Labs can help maintain elevated NAD levels for a longer duration compared to other forms. In situations of sleep deprivation or travel, taking NAD along with creatine can be a helpful hack to combat the effects of sleep deprivation and travel fatigue.

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