Peak performance is achieved when the mind is calm and the subconscious capabilities are brought forward. Training different selves to cooperate quiets the conscious self. The culture of giving maximum effort all the time leads to burnout and diminishing returns. Beyond a certain point, additional effort leads to poorer results. The best performance occurs when not in a state of strain or force. The 85% challenge encourages optimal performance by not pushing past a certain threshold.
Have you ever wondered why we can't fix burnout culture with a wellness app? What if doing less was actually more effective than giving it 100%? Today I'm going to share an inspiring story, something counterintuitive I've learned and provide some actionable advice. By the end of this episode, you will be able to accomplish more by putting in less effort.
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