The Scary Nature of Joy

Experiencing joy can be daunting because it erases the boundaries of the self and brings forth unresolved issues. The sense of self becomes universal, less confined by roles or actions, and this can be unsettling. Additionally, joy can bring up unaddressed problems to be tackled, similar to how children process emotions. This dual challenge makes people hesitant to embrace joy, leading them to believe they need to earn it through external achievements. However, true joy is intimidating for many individuals, pushing them to avoid it. By practicing joy and pleasure, one can gradually learn to navigate and embrace this intimidating experience.