The Art of Accomplishment
Joy - Emotion Series #15
Mar 15, 2024
What keeps us from feeling joy all the time? The discussion dives into the essence of joy, its connection to safety, and how embracing vulnerability can unlock deeper happiness. Listeners learn about the balance of effort and allowance in joy's pursuit, and how living by one's principles enhances true fulfillment. Joy isn't just personal; it also boosts creativity and productivity in workplaces. Practical tips are shared to help cultivate a joyful environment, making it clear that genuine joy is more than just fleeting happiness.
37:12
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Quick takeaways
- True joy results from the alignment of happiness and pleasure in the body, while unaddressed emotions hinder its experience.
- Practicing joy in work environments can lead to enhanced creativity, innovation, teamwork, and communication.
Deep dives
Defining Joy and Pleasure
Joy is described as happiness with pleasure, an embodied level of happiness experienced throughout the body. There is a connection between intellectual understanding and emotional fulfillment, where true joy results when happiness and pleasure align in the body.
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