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The Art of Accomplishment
Joy - Emotion Series #15
Mar 15, 2024
Brett and Joe discuss the essence of joy, how it relates to feeling safe, and share practical tips on experiencing joy. They also explore the impact of joy on business and leadership, highlighting its importance in creating successful teams and fostering better relationships.
37:12
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Quick takeaways
- True joy results from the alignment of happiness and pleasure in the body, while unaddressed emotions hinder its experience.
- Practicing joy in work environments can lead to enhanced creativity, innovation, teamwork, and communication.
Deep dives
Defining Joy and Pleasure
Joy is described as happiness with pleasure, an embodied level of happiness experienced throughout the body. There is a connection between intellectual understanding and emotional fulfillment, where true joy results when happiness and pleasure align in the body.
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