The Art of Accomplishment Joy - Emotion Series #15
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Mar 15, 2024 What keeps us from feeling joy all the time? The discussion dives into the essence of joy, its connection to safety, and how embracing vulnerability can unlock deeper happiness. Listeners learn about the balance of effort and allowance in joy's pursuit, and how living by one's principles enhances true fulfillment. Joy isn't just personal; it also boosts creativity and productivity in workplaces. Practical tips are shared to help cultivate a joyful environment, making it clear that genuine joy is more than just fleeting happiness.
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Defining Joy
- Joy is defined as "a lot of happiness and pleasure".
- It's an embodied experience, not just intellectual or emotional.
Joy's Availability
- Joy is our natural state, like the water beneath boats in a yard.
- Allowing all emotions, even negative ones, makes room for joy.
Overcoming Resistance
- Resisting uncomfortable emotions increases resistance to joy.
- Lean into emotions to reduce friction and access joy.