Golden Harper
Tetragrammaton with Rick Rubin
00:00
Embrace Variability and Natural Shape for Injury Prevention
Softness is not the only factor to consider in preventing injuries; variability and natural shape play a crucial role. Tracks and treadmills cause more injuries than other running surfaces because they lack natural shape and unevenness. The human body is designed to move over uneven ground, and walking on consistent surfaces can lead to muscle imbalances that result in hip, low back, and knee pain. Spending time on uneven surfaces or intentionally creating uneven movements, like stepping off curbs or ducking under obstacles, can help maintain balance and prevent injuries, aligning with the body's natural design for movement.
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