Why Extremes Don't Work with Adam Bornstein
American Glutton
The Truth About Diet Coaching
Research shows that long-term studies compare the effectiveness of diet coaching, calorie control, and workout programs with drugs or injections to help people lose weight. However, it is crucial to understand that despite interventions like medication, the lifestyle changes and coaching remain vital for sustainable weight loss. While initial weight loss can be achieved, there is often a relapse in weight regain, making it challenging to maintain long-term weight reduction.
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