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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
FoundMyFitness
Accurate Blood Pressure Measurement
The gold standard for measuring blood pressure is established through a 15-minute protocol with three checks at 5, 10, and 15 minutes, while ensuring no stimulation. Proper cuff placement, avoiding overstimulation, and minimizing measurement errors are crucial for obtaining accurate readings. It is recommended to check blood pressure twice a day for two weeks to establish an average, rather than relying on occasional measurements at the doctor's office.
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