Finding Mastery with Dr. Michael Gervais cover image

Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon

Finding Mastery with Dr. Michael Gervais

NOTE

Using the IKETO approach to redirect negative thoughts

The IKETO approach involves redirecting negative thoughts by focusing on something else, like breathing or the environment. It is about embracing challenges and not giving in to negative thoughts. It's like standing on a bridge, watching negative thoughts flow by in a river. The belief is that negative thoughts don't come from within us, as who would choose to have them?

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