Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon
Aug 16, 2023
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Jon Gordon, 15x Best-Selling Author, discusses the power of thoughts and transforming thinking. He shares insights on personal growth during the pandemic, the importance of mindset, the healing power of love and forgiveness, and the need to seek resources for personal growth. The chapter emphasizes the impact of disconnection on mental health and offers exclusive discounts from sponsors Apollo Neuro and Juve.
Positive thoughts empower us to reach our full potential, while negative thoughts hold us back.
Recognizing the duality of oneness and separateness helps us choose positive thoughts for growth and healing.
Self-awareness and introspection are essential for personal growth and overcoming challenges.
Deep dives
Connecting through Positivity
In this podcast episode, the importance of connecting through positivity is emphasized. The speaker highlights the power of positive thoughts and the impact they have on our performance and relationships. It is mentioned that your state of mind plays a crucial role in how you perceive circumstances and approach the world. The episode encourages listeners to choose positive thoughts, speak words of encouragement, and focus on their own purpose and journey rather than comparing themselves to others. The speaker also discusses the concept of toxic positivity, highlighting the need for empathy and genuine care in our interactions with others.
Healing through Self-Awareness
The podcast episode highlights the significance of self-awareness in healing and personal growth. The speaker shares personal experiences and emphasizes the importance of recognizing negative thoughts as lies and distractions. By practicing mindfulness and meditation, individuals can lower the amount of clutter in their minds and focus on the present moment. The episode suggests frameworks, such as writing down negative thoughts and replacing them with positive affirmations, to foster a higher state of mind. Additionally, the speaker discusses the role of empathy, love, and forgiveness in healing the wounds within one's soul.
Practical Steps for Growth
The podcast episode offers practical steps for personal growth and overcoming challenges. It highlights the power of introspection and self-reflection in understanding one's growth journey. The speaker encourages individuals to meet themselves and others where they are, emphasizing the importance of actively listening and acknowledging pain and suffering. Furthermore, the episode suggests seeking resources for personal development, such as books and therapy, to support growth and healing. It concludes by reminding listeners that healing requires addressing pain and going through the process of introspection and self-discovery.
The Battle Between Negative and Positive Thoughts
Negative thoughts and positive thoughts both play a role in our lives, but they serve different purposes. Negative thoughts, often fueled by external forces, challenge our identity and self-worth, holding us back from reaching our full potential. On the other hand, positive thoughts move us towards our purpose, calling us to be our best selves and encouraging attributes like optimism, belief, courage, and confidence. Understanding this battle between negative and positive thoughts helps us recognize their origins and gives us the power to choose second thoughts that speak truth and counter the negative narrative.
Oneness and Separateness: The Dual Nature of Our Existence
Our existence is characterized by the duality of oneness and separateness. In this world, opposing forces coexist, such as light and dark, love and hate, good and evil. Negative thoughts arise from separateness, aiming to keep us feeling divided, unworthy, and hopeless. Positive thoughts, on the other hand, lead us back to oneness and connection, stirring feelings of wholeness, healing, strength, and power. As our brain acts as an antenna, we tune into either the positive or negative frequency, shaping our experiences and overall well-being. By consciously choosing positive thoughts and moving away from separateness, we embark on a path towards growth, healing, and becoming our best selves.
When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself?
Jon Gordon believes that how you answer these questions is critical to how you show up as a leader, a teammate, a spouse or a friend. Simply put: your performance and your relationships move in the direction of your strongest thoughts.
He’s best known as an author, but Jon doesn’t just write books. He lives his life making sure the principles he values most reach and inspire audiences of all kinds, all over the world. So it’s not a surprise that his 28 books – including 15 best sellers and 5 children’s books – hold universal truths that have been tested and embraced by Fortune 500 companies, hospitals, professional and college sports teams, school districts and individuals alike.
In his new book, “The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul,” Jon extols the concept of oneness and its power to help you see life through a lens of confidence, clarity, unity and strength.
His passion and positivity are truly contagious and he has so many insights around how to transform our thinking in order to unlock the greatness in our teams, our organizations, our relationships and ourselves.
