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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz

The Ultimate Health Podcast

NOTE

Embrace Daylight Eating

Intermittent fasting and time-restricted eating should not be confused; while the former is a periodic practice, the latter is a daily lifestyle. A fundamental guideline for optimal health is to consume food during daylight hours and avoid nighttime eating, particularly after 8 p.m. This approach can enhance metabolic outcomes, as the timing of meals influences the body's response to the same foods consumed at different times.

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