AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Embrace Daylight Eating
Intermittent fasting and time-restricted eating should not be confused; while the former is a periodic practice, the latter is a daily lifestyle. A fundamental guideline for optimal health is to consume food during daylight hours and avoid nighttime eating, particularly after 8 p.m. This approach can enhance metabolic outcomes, as the timing of meals influences the body's response to the same foods consumed at different times.