How to cultivate the skill of happiness (w/ Dan Harris)
How to Be a Better Human
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Finding Balance: Taking in vs. Putting Out
One way to cope with the overwhelming negativity in the world is by being mindful of the balance between consuming information and taking action. Whether it's news of a tragedy or excessive time on social media, the key is to not just absorb but also to contribute in some way, no matter how big or small. By shifting the focus from passively consuming to actively participating, individuals can combat feelings of hopelessness and helplessness. Engaging in actions within one's sphere of influence, even if unrelated to global issues, can make a meaningful difference and restore a sense of agency. Taking this proactive approach not only lessens the feeling of being overwhelmed but also reinforces a sense of purpose and dignity.
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