Finding Balance: Taking in vs. Putting Out

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One way to cope with the overwhelming negativity in the world is by being mindful of the balance between consuming information and taking action. Whether it's news of a tragedy or excessive time on social media, the key is to not just absorb but also to contribute in some way, no matter how big or small. By shifting the focus from passively consuming to actively participating, individuals can combat feelings of hopelessness and helplessness. Engaging in actions within one's sphere of influence, even if unrelated to global issues, can make a meaningful difference and restore a sense of agency. Taking this proactive approach not only lessens the feeling of being overwhelmed but also reinforces a sense of purpose and dignity.

If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into a journey that had him searching for what constitutes well-being. Dan hosts the Ten Percent Happier podcast, and authored a book of the same name. This March, he celebrates the book's 10th anniversary. With a skeptic’s sense of humor and a curious, philosophizing mind, Dan talks about what he's learned in his exploration of meditation, mindfulness, and happiness. You’ll hear about the scientific data that could sway even the toughest cynic – and learn the tools and tricks that can help you build the skills that can make life (and you) a little bit better. For the full text transcript, visit go.ted.com/BHTranscripts