The Mel Robbins Podcast cover image

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

The Mel Robbins Podcast

NOTE

Knowing about Post Traumatic Growth Increases Likelihood of Happening

Awareness of post traumatic growth (PTG) and antifragility increases the chances of experiencing PTG. Understanding PTG provides hope during hardships, as it signifies the potential for growth from challenges. This hope distinguishes sadness from depression, as the latter is characterized by the absence of hope, turning sadness into a persistent state of despair.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner