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2335: The Truth About Ozempic Face
Mind Pump: Raw Fitness Truth
HMB Supplement and Muscle Benefits
HMB is a powerful anti-catabolic supplement that can help prevent muscle breakdown, especially beneficial for individuals in situations like bedrest, recovery from surgery, or the elderly. It is the second most studied ergogenic supplement after creatine. While not as essential as amino acids, combining HMB with essential amino acids can elevate muscle preservation, particularly in low-calorie situations.
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