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Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike
Well-Fed Women
Being Mindful of Gluten and Added Sugars
Being mindful of added sugars is crucial, especially in a diet with natural sugars. Gluten consumption varies globally, with North America having poor grain quality and gluten being widespread. Gluten sensitivity isn't about restriction but understanding the bodily reaction it triggers, damaging the mucus barrier in the gut.
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