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The Science of Our Inner Voice
A Slight Change of Plans
Lessons from Personal Reflections
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Reflecting on past worries and anxieties can demonstrate the flexibility of using mental time travel to offer self-assistance. Personal anecdote reveals the tendency to engage in inaccurate forecasting and underestimating one's capacity to move forward from challenges. This reflection highlights the value of realizing that certain worries do not persist over time and serves as a beneficial lesson for listeners to acknowledge and learn from personal experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode