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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Huberman Lab
Effective Cardiovascular Training Sessions for Overall Readiness
The speaker recommends three types of cardiovascular training sessions for overall readiness: a long and slow session such as weighted hiking or jogging, a mid-week 35-minute intense session like running, rowing, or cycling, and a shorter 12-minute high-intensity workout involving calisthenics, cycling, rowing, or sprinting. These sessions aim to elevate heart rate, improve VO2 max, and prepare the individual for activities like sprinting for an airplane, long hikes, or a two-mile run, ensuring readiness across different physical demands.
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